F3 Davidson

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership. Started in 2011 in Charlotte, North Carolina, F3 expanded quickly to the Davidson / Huntersville / Cornelius area.

Started in 2011 in Charlotte, North Carolina, F3 expanded quickly to the Huntersville/Cornelius area. We currently lead 33 workouts each week through the volunteer efforts of men whose lives have been changed by their involvement with F3.

The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.

Our Core Values…


Free of Charge
Never a charge, just show up

Open to All Men
No matter the man, you are welcome here

Held Outdoors
Rain or shine, hot or cold. Welcome to the gloom!

Peer Led
Rotating fashion by the men who attend

C. O. T.
Each work out ends with a Circle Of Trust

Announcements:

PFrom Gnarly Goat:

Save the date for Isotope anniversary workout August 29! Probably 6am launch at Baily Road Park for 45 minute workout time allocated for a few words after the workout. We’ll have various options, non-running and running options. Plan to be there!

Pool Party at Zamboni’s (no it won’t be frozen)

Saturday July 25

1-7pm (or last man standing)

Bring your wives/dates, towels, and floaties!

20400 Deep cove ct , Cornelius 28031

F3 Flotilla Lake Party & Ratatouilles Ribs BBQ

Swimsuit Competition- Wives will judge

    Reigning Champion – Drake Ramoray 

Water Olympics- Relay Race

 Saturday Aug 22 3-8pm

19801 Shearwater Point Drive

Cornelius, NC 28031

F3Davidson Transformation Stories – eBook

From Stout

Pax,

In celebration of F3Davidson’s 15th anniversary this December, we are excited to announce the creation of an eBook to capture your personal transformation story.  Over the last 15 years, F3 Davidson has been a significant part of our daily routine and has impacted many lives.  As we celebrate this milestone, we invite you to share your story as we look back on these 15 incredible years together. 

Participation is completely voluntary.  For examples of transformation stories F3 Nation: Transformation Stories. 

 

Project Background & Timeline

Stories should be no more than 1,000 words

  • Write in your own words – – there is no need to worry about perfect grammar

Final submissions may be reformatted to fit eBook format

By submitting your story, you agree to allow it to be shared with pax

All stories must be submitted to Stout by 7/31/26 at sheakevin6@gmail.com

Please remember, these are your stories. The eBook will be shared only with F3Davidson pax and will not be distributed outside of our group. 

Sign Up to Q: 

Want to increase YOUR effort during bootcamps? Then sign up to led the workout. It’s one of the easiest ways to push yourself to work harder. One of F3’s 5 Core Principles is that workouts are volunteer led. If you have an F3 Nickname, you are Freed to Lead. There are lots of available workouts for you to lead. Get out there more and get more out of it by leading. 

Schedule: 

See you in the gloom!